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Why am i keep thinking? Why are my thoughts endless?

Story of thought and me Me and My Thoughts   Me and my thoughts are best friend, we always stay together  When, I am sad😢 When, I am happy😃 When, I am angry😈 When, I am curious😮 It sometime help me to handle the situation but sometime make it worse  Most important . I can't hide my thoughts, it completely visible on my face😔 what kind of thought is going in my mind, completely visible on my face, everyone can read it and understand it, it is too embarrassing, I want to hide it but i can't, Then I started to write down all off my thought. I always carry a small diary and pen with me, to write down it, so I can empty my mind . I understood that my thoughts are  part of me, I should  understand it and should accept all of my thoughts. Gradually i stopped thinking all the time, randomly and non-directional. Writing helped me to think precisely and deeply and most important directional . My thought become important to me, precious to me and then a friend of me,...